Valerie Wartman 3000m row
3,000m
Meters
15:48.2
Time
2:38.0
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 119 |
February 28, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.2 | 3,000m | 2:38.0 | 89 | 605 | 27 |
| 3:10.7 | 600m | 2:38.9 | 87 | 600 | 28 |
| 3:10.5 | 1,200m | 2:38.7 | 87 | 601 | 27 |
| 3:09.2 | 1,800m | 2:37.6 | 89 | 607 | 28 |
| 3:09.8 | 2,400m | 2:38.1 | 88 | 604 | 28 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 27 |
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Workout Graph
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