Valerie Wartman 4000m row
4,000m
Meters
21:24.9
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
March 01, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 4,000m | 2:40.6 | 84 | 590 | 27 |
| 4:22.4 | 800m | 2:44.0 | 79 | 573 | 27 |
| 4:17.8 | 1,600m | 2:41.1 | 84 | 587 | 27 |
| 4:16.3 | 2,400m | 2:40.1 | 85 | 593 | 27 |
| 4:18.6 | 3,200m | 2:41.6 | 83 | 585 | 28 |
| 4:09.8 | 4,000m | 2:36.1 | 92 | 616 | 27 |
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Workout Graph
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