Valerie Wartman 4000m row
4,000m
Meters
20:56.0
Time
2:37.0
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 119 |
March 01, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 4,000m | 2:37.0 | 90 | 611 | 27 |
| 4:12.4 | 800m | 2:37.7 | 89 | 606 | 27 |
| 4:12.0 | 1,600m | 2:37.5 | 90 | 608 | 27 |
| 4:09.9 | 2,400m | 2:36.1 | 92 | 616 | 27 |
| 4:13.1 | 3,200m | 2:38.1 | 88 | 604 | 27 |
| 4:08.6 | 4,000m | 2:35.3 | 93 | 621 | 27 |
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Workout Graph
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