Valerie Wartman 3000m row
3,000m
Meters
15:25.8
Time
2:34.3
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 119 |
March 01, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.8 | 3,000m | 2:34.3 | 95 | 627 | 27 |
| 3:06.7 | 600m | 2:35.5 | 93 | 619 | 28 |
| 3:02.8 | 1,200m | 2:32.3 | 99 | 640 | 28 |
| 3:06.6 | 1,800m | 2:35.5 | 93 | 620 | 27 |
| 3:08.6 | 2,400m | 2:37.1 | 90 | 610 | 28 |
| 3:01.0 | 3,000m | 2:30.8 | 102 | 651 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.