Valerie Wartman 4000m row
4,000m
Meters
21:28.6
Time
2:41.0
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 117 |
March 02, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 4,000m | 2:41.0 | 84 | 588 | 26 |
| 4:28.7 | 800m | 2:47.9 | 74 | 554 | 27 |
| 4:15.6 | 1,600m | 2:39.7 | 86 | 595 | 26 |
| 4:15.6 | 2,400m | 2:39.7 | 86 | 595 | 27 |
| 4:15.4 | 3,200m | 2:39.6 | 86 | 596 | 27 |
| 4:13.2 | 4,000m | 2:38.2 | 88 | 603 | 27 |
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Workout Graph
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