Valerie Wartman 4000m row
4,000m
Meters
21:19.7
Time
2:39.9
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 116 |
March 02, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 4,000m | 2:39.9 | 86 | 594 | 27 |
| 4:17.5 | 800m | 2:40.9 | 84 | 588 | 28 |
| 4:15.3 | 1,600m | 2:39.5 | 86 | 596 | 27 |
| 4:18.2 | 2,400m | 2:41.3 | 83 | 586 | 27 |
| 4:18.4 | 3,200m | 2:41.5 | 83 | 585 | 28 |
| 4:10.3 | 4,000m | 2:36.4 | 91 | 614 | 28 |
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Workout Graph
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