Valerie Wartman 3000m row
3,000m
Meters
16:12.5
Time
2:42.0
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 116 |
March 02, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.5 | 3,000m | 2:42.0 | 82 | 582 | 27 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 28 |
| 3:19.0 | 1,200m | 2:45.8 | 77 | 564 | 27 |
| 3:15.0 | 1,800m | 2:42.5 | 82 | 580 | 27 |
| 3:12.6 | 2,400m | 2:40.5 | 85 | 591 | 27 |
| 3:07.7 | 3,000m | 2:36.4 | 91 | 614 | 28 |
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Workout Graph
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