Valerie Wartman 4000m row
4,000m
Meters
21:18.0
Time
2:39.7
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 118 |
March 03, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 4,000m | 2:39.7 | 86 | 595 | 26 |
| 4:18.7 | 800m | 2:41.6 | 83 | 584 | 27 |
| 4:16.3 | 1,600m | 2:40.1 | 85 | 593 | 27 |
| 4:15.4 | 2,400m | 2:39.6 | 86 | 596 | 27 |
| 4:14.6 | 3,200m | 2:39.1 | 87 | 598 | 26 |
| 4:13.0 | 4,000m | 2:38.1 | 89 | 604 | 27 |
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Workout Graph
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