Valerie Wartman 3100m row
3,100m
Meters
16:45.6
Time
2:42.1
Pace
160
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 117 |
March 03, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.6 | 3,100m | 2:42.1 | 82 | 582 | 27 |
| 3:54.4 | 700m | 2:47.4 | 75 | 556 | 26 |
| 3:48.4 | 1,400m | 2:43.1 | 81 | 577 | 27 |
| 3:44.4 | 2,100m | 2:40.2 | 85 | 592 | 27 |
| 3:44.8 | 2,800m | 2:40.5 | 85 | 590 | 27 |
| 1:33.6 | 3,100m | 2:36.0 | 92 | 617 | 28 |
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Workout Graph
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