Valerie Wartman 4500m row
4,500m
Meters
24:06.5
Time
2:40.7
Pace
234
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 120 |
March 04, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 4,500m | 2:40.7 | 84 | 590 | 26 |
| 4:55.2 | 900m | 2:44.0 | 79 | 573 | 27 |
| 4:48.3 | 1,800m | 2:40.1 | 85 | 593 | 26 |
| 4:49.2 | 2,700m | 2:40.6 | 84 | 590 | 27 |
| 4:48.2 | 3,600m | 2:40.1 | 85 | 593 | 27 |
| 4:45.6 | 4,500m | 2:38.6 | 88 | 601 | 27 |
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Workout Graph
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