Valerie Wartman 4500m row
4,500m
Meters
24:05.5
Time
2:40.6
Pace
235
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 121 |
March 05, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.5 | 4,500m | 2:40.6 | 84 | 590 | 27 |
| 4:54.1 | 900m | 2:43.3 | 80 | 576 | 27 |
| 4:47.5 | 1,800m | 2:39.7 | 86 | 595 | 27 |
| 4:47.4 | 2,700m | 2:39.6 | 86 | 595 | 27 |
| 4:48.1 | 3,600m | 2:40.0 | 85 | 593 | 27 |
| 4:48.5 | 4,500m | 2:40.2 | 85 | 592 | 27 |
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Workout Graph
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