Valerie Wartman 4500m row
4,500m
Meters
23:54.2
Time
2:39.3
Pace
236
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 122 |
March 05, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 4,500m | 2:39.3 | 86 | 597 | 27 |
| 4:45.7 | 900m | 2:38.7 | 88 | 601 | 28 |
| 4:47.4 | 1,800m | 2:39.6 | 86 | 595 | 28 |
| 4:48.0 | 2,700m | 2:40.0 | 85 | 594 | 28 |
| 4:50.8 | 3,600m | 2:41.5 | 83 | 585 | 27 |
| 4:42.3 | 4,500m | 2:36.8 | 91 | 612 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.