Valerie Wartman 4000m row
4,000m
Meters
21:18.8
Time
2:39.8
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 121 |
March 05, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 4,000m | 2:39.8 | 86 | 594 | 28 |
| 4:18.7 | 800m | 2:41.6 | 83 | 584 | 28 |
| 4:14.0 | 1,600m | 2:38.7 | 87 | 601 | 28 |
| 4:16.7 | 2,400m | 2:40.4 | 85 | 591 | 28 |
| 4:18.5 | 3,200m | 2:41.5 | 83 | 585 | 28 |
| 4:10.9 | 4,000m | 2:36.8 | 91 | 612 | 28 |
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Workout Graph
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