Valerie Wartman 45:00 row
8,289
Meters
45:00.0
Time
2:42.8
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 120 |
March 05, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,289 | 2:42.8 | 81 | 578 | 431 | 27 |
| 9:00.0 | 1,609 | 2:47.8 | 74 | 554 | 83 | 27 |
| 18:00.0 | 1,658 | 2:42.8 | 81 | 578 | 86 | 28 |
| 27:00.0 | 1,659 | 2:42.7 | 81 | 579 | 86 | 28 |
| 36:00.0 | 1,667 | 2:41.9 | 82 | 583 | 87 | 28 |
| 45:00.0 | 1,696 | 2:39.1 | 87 | 598 | 89 | 28 |
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Workout Graph
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