Valerie Wartman 4000m row
4,000
Meters
21:34.1
Time
2:41.7
Pace
206
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 121 |
March 05, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 4,000 | 2:41.7 | 83 | 584 | 206 | 27 |
| 4:22.4 | 800 | 2:44.0 | 79 | 573 | 41 | 27 |
| 4:19.2 | 1,600 | 2:42.0 | 82 | 583 | 41 | 27 |
| 4:20.6 | 2,400 | 2:42.8 | 81 | 578 | 41 | 27 |
| 4:19.3 | 3,200 | 2:42.0 | 82 | 582 | 41 | 27 |
| 4:12.6 | 4,000 | 2:37.8 | 89 | 606 | 42 | 28 |
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Workout Graph
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