Valerie Wartman 4500m row
4,500m
Meters
24:17.9
Time
2:41.9
Pace
235
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 121 |
March 06, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 4,500m | 2:41.9 | 82 | 583 | 27 |
| 4:53.6 | 900m | 2:43.1 | 81 | 577 | 27 |
| 4:52.2 | 1,800m | 2:42.3 | 82 | 581 | 27 |
| 4:51.1 | 2,700m | 2:41.7 | 83 | 584 | 27 |
| 4:51.5 | 3,600m | 2:41.9 | 82 | 583 | 27 |
| 4:49.6 | 4,500m | 2:40.8 | 84 | 589 | 27 |
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Workout Graph
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