Valerie Wartman 3000m row
3,000m
Meters
16:16.0
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 121 |
March 06, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,000m | 2:42.6 | 81 | 579 | 27 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 28 |
| 3:15.0 | 1,200m | 2:42.5 | 82 | 580 | 27 |
| 3:16.3 | 1,800m | 2:43.5 | 80 | 575 | 27 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 28 |
| 3:11.5 | 3,000m | 2:39.5 | 86 | 596 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.