Valerie Wartman 40:00 row
7,274m
Meters
40:00.0
Time
2:44.9
Pace
378
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 120 |
March 06, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,274m | 2:44.9 | 78 | 568 | 27 |
| 8:00.0 | 1,461m | 2:44.2 | 79 | 571 | 28 |
| 16:00.0 | 1,398m | 2:51.6 | 69 | 538 | 26 |
| 24:00.0 | 1,475m | 2:42.7 | 81 | 579 | 28 |
| 32:00.0 | 1,456m | 2:44.8 | 78 | 568 | 28 |
| 40:00.0 | 1,485m | 2:41.6 | 83 | 585 | 28 |
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Workout Graph
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