Valerie Wartman 4500m row
4,500m
Meters
24:31.6
Time
2:43.5
Pace
233
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 121 |
March 07, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.6 | 4,500m | 2:43.5 | 80 | 575 | 27 |
| 5:06.1 | 900m | 2:50.0 | 71 | 544 | 27 |
| 4:57.0 | 1,800m | 2:45.0 | 78 | 568 | 27 |
| 4:50.0 | 2,700m | 2:41.1 | 84 | 588 | 27 |
| 4:52.4 | 3,600m | 2:42.4 | 82 | 581 | 27 |
| 4:46.1 | 4,500m | 2:38.9 | 87 | 599 | 27 |
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Workout Graph
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