Valerie Wartman 4500m row
4,500
Meters
24:14.2
Time
2:41.5
Pace
234
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 121 |
March 07, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.2 | 4,500 | 2:41.5 | 83 | 585 | 234 | 27 |
| 4:58.4 | 900 | 2:45.7 | 77 | 564 | 46 | 28 |
| 4:51.8 | 1,800 | 2:42.1 | 82 | 582 | 47 | 27 |
| 4:49.2 | 2,700 | 2:40.6 | 84 | 590 | 47 | 27 |
| 4:47.5 | 3,600 | 2:39.7 | 86 | 595 | 47 | 28 |
| 4:47.3 | 4,500 | 2:39.6 | 86 | 596 | 47 | 27 |
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Workout Graph
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