Valerie Wartman 3000m row
3,000m
Meters
16:10.2
Time
2:41.7
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 121 |
March 07, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.2 | 3,000m | 2:41.7 | 83 | 584 | 27 |
| 3:19.2 | 600m | 2:46.0 | 77 | 563 | 27 |
| 3:17.2 | 1,200m | 2:44.3 | 79 | 571 | 27 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 27 |
| 3:15.8 | 2,400m | 2:43.1 | 81 | 577 | 27 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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