Valerie Wartman 3500m row
3,500m
Meters
18:24.4
Time
2:37.7
Pace
183
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 121 |
March 07, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 3,500m | 2:37.7 | 89 | 606 | 26 |
| 3:44.4 | 700m | 2:40.2 | 85 | 592 | 27 |
| 3:37.9 | 1,400m | 2:35.6 | 93 | 619 | 26 |
| 3:39.7 | 2,100m | 2:36.9 | 91 | 611 | 27 |
| 3:44.3 | 2,800m | 2:40.2 | 85 | 592 | 27 |
| 3:38.1 | 3,500m | 2:35.7 | 93 | 618 | 27 |
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Workout Graph
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