Valerie Wartman 4000m row
4,000m
Meters
21:01.1
Time
2:37.6
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 120 |
March 09, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 4,000m | 2:37.6 | 89 | 607 | 27 |
| 4:16.2 | 800m | 2:40.1 | 85 | 593 | 27 |
| 4:14.3 | 1,600m | 2:38.9 | 87 | 600 | 27 |
| 4:11.9 | 2,400m | 2:37.4 | 90 | 608 | 27 |
| 4:12.4 | 3,200m | 2:37.7 | 89 | 606 | 28 |
| 4:06.5 | 4,000m | 2:34.0 | 96 | 629 | 28 |
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Workout Graph
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