Valerie Wartman 3000m row
3,000m
Meters
15:50.4
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 09, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.4 | 3,000m | 2:38.4 | 88 | 603 | 27 |
| 3:14.6 | 600m | 2:42.1 | 82 | 582 | 28 |
| 3:13.2 | 1,200m | 2:41.0 | 84 | 588 | 27 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 27 |
| 3:08.6 | 2,400m | 2:37.1 | 90 | 610 | 27 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 27 |
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Workout Graph
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