Valerie Wartman 3000m row
3,000m
Meters
15:51.1
Time
2:38.5
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 119 |
March 10, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 3,000m | 2:38.5 | 88 | 602 | 27 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 27 |
| 3:12.2 | 1,200m | 2:40.1 | 85 | 593 | 27 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 27 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 27 |
| 3:06.9 | 3,000m | 2:35.7 | 93 | 618 | 27 |
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Workout Graph
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