Valerie Wartman 45:00 row
8,166
Meters
45:00.0
Time
2:45.3
Pace
427
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 119 |
March 10, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,166 | 2:45.3 | 77 | 566 | 427 | 27 |
| 9:00.0 | 1,594 | 2:49.3 | 72 | 547 | 83 | 26 |
| 18:00.0 | 1,647 | 2:43.9 | 79 | 573 | 86 | 28 |
| 27:00.0 | 1,547 | 2:54.5 | 66 | 526 | 80 | 26 |
| 36:00.0 | 1,674 | 2:41.2 | 83 | 587 | 88 | 28 |
| 45:00.0 | 1,704 | 2:38.4 | 88 | 602 | 90 | 28 |
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Workout Graph
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