Valerie Wartman 4000m row
4,000m
Meters
21:22.9
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 120 |
March 11, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 4,000m | 2:40.3 | 85 | 592 | 27 |
| 4:25.3 | 800m | 2:45.8 | 77 | 564 | 27 |
| 4:18.2 | 1,600m | 2:41.3 | 83 | 586 | 27 |
| 4:14.2 | 2,400m | 2:38.8 | 87 | 600 | 27 |
| 4:11.3 | 3,200m | 2:37.0 | 90 | 610 | 27 |
| 4:13.7 | 4,000m | 2:38.5 | 88 | 602 | 28 |
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Workout Graph
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