Valerie Wartman 3000m row
3,000m
Meters
16:07.9
Time
2:41.3
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 120 |
March 11, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.9 | 3,000m | 2:41.3 | 83 | 586 | 27 |
| 3:19.0 | 600m | 2:45.8 | 77 | 564 | 28 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 27 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 27 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 27 |
| 3:13.5 | 3,000m | 2:41.2 | 83 | 587 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.