Valerie Wartman 4000m row
4,000m
Meters
21:01.3
Time
2:37.6
Pace
209
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 121 |
March 12, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 4,000m | 2:37.6 | 89 | 607 | 27 |
| 4:19.7 | 800m | 2:42.3 | 82 | 581 | 27 |
| 4:13.1 | 1,600m | 2:38.1 | 88 | 604 | 27 |
| 4:11.8 | 2,400m | 2:37.3 | 90 | 609 | 27 |
| 4:09.0 | 3,200m | 2:35.6 | 93 | 619 | 27 |
| 4:07.6 | 4,000m | 2:34.7 | 94 | 625 | 27 |
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Workout Graph
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