Valerie Wartman 4000m row
4,000m
Meters
21:05.8
Time
2:38.2
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 120 |
March 12, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 4,000m | 2:38.2 | 88 | 604 | 28 |
| 4:15.7 | 800m | 2:39.8 | 86 | 595 | 29 |
| 4:19.1 | 1,600m | 2:41.9 | 82 | 583 | 28 |
| 4:11.9 | 2,400m | 2:37.4 | 90 | 608 | 28 |
| 4:10.8 | 3,200m | 2:36.7 | 91 | 612 | 28 |
| 4:08.2 | 4,000m | 2:35.1 | 94 | 622 | 28 |
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Workout Graph
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