Valerie Wartman 4000m row
4,000m
Meters
21:02.7
Time
2:37.8
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 119 |
March 13, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.7 | 4,000m | 2:37.8 | 89 | 606 | 26 |
| 4:19.3 | 800m | 2:42.0 | 82 | 582 | 27 |
| 4:10.7 | 1,600m | 2:36.6 | 91 | 613 | 26 |
| 4:14.0 | 2,400m | 2:38.7 | 87 | 601 | 26 |
| 4:11.3 | 3,200m | 2:37.0 | 90 | 610 | 27 |
| 4:07.3 | 4,000m | 2:34.5 | 95 | 626 | 27 |
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Workout Graph
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