Valerie Wartman 4000m row
4,000m
Meters
21:20.0
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 118 |
March 13, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 4,000m | 2:40.0 | 85 | 594 | 26 |
| 4:21.5 | 800m | 2:43.4 | 80 | 575 | 27 |
| 4:16.7 | 1,600m | 2:40.4 | 85 | 591 | 26 |
| 4:15.2 | 2,400m | 2:39.5 | 86 | 596 | 26 |
| 4:14.5 | 3,200m | 2:39.0 | 87 | 599 | 26 |
| 4:12.1 | 4,000m | 2:37.5 | 89 | 607 | 26 |
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Workout Graph
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