Valerie Wartman 4000m row
4,000m
Meters
21:21.2
Time
2:40.1
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 118 |
March 14, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 4,000m | 2:40.1 | 85 | 593 | 27 |
| 4:19.5 | 800m | 2:42.1 | 82 | 582 | 27 |
| 4:13.5 | 1,600m | 2:38.4 | 88 | 602 | 27 |
| 4:17.9 | 2,400m | 2:41.1 | 84 | 587 | 27 |
| 4:18.2 | 3,200m | 2:41.3 | 83 | 586 | 27 |
| 4:12.0 | 4,000m | 2:37.5 | 90 | 608 | 27 |
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Workout Graph
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