Valerie Wartman 45:00 row
8,449m
Meters
45:00.0
Time
2:39.7
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 118 |
March 14, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,449m | 2:39.7 | 86 | 595 | 27 |
| 9:00.0 | 1,668m | 2:41.8 | 83 | 584 | 28 |
| 18:00.0 | 1,677m | 2:41.0 | 84 | 588 | 28 |
| 27:00.0 | 1,694m | 2:39.3 | 86 | 597 | 27 |
| 36:00.0 | 1,691m | 2:39.6 | 86 | 595 | 28 |
| 45:00.0 | 1,720m | 2:36.9 | 90 | 611 | 28 |
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Workout Graph
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