Valerie Wartman 4000m row
4,000m
Meters
21:13.7
Time
2:39.2
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 119 |
March 15, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 4,000m | 2:39.2 | 87 | 598 | 26 |
| 4:16.5 | 800m | 2:40.3 | 85 | 592 | 27 |
| 4:16.1 | 1,600m | 2:40.0 | 85 | 593 | 26 |
| 4:14.5 | 2,400m | 2:39.0 | 87 | 599 | 27 |
| 4:15.3 | 3,200m | 2:39.5 | 86 | 596 | 27 |
| 4:11.3 | 4,000m | 2:37.0 | 90 | 610 | 27 |
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Workout Graph
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