Valerie Wartman 3000m row
3,000m
Meters
15:46.8
Time
2:37.8
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 118 |
March 15, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 3,000m | 2:37.8 | 89 | 606 | 27 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 27 |
| 3:12.6 | 1,200m | 2:40.5 | 85 | 591 | 27 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 27 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 27 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 27 |
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Workout Graph
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