Valerie Wartman 3000m row
3,000m
Meters
15:39.6
Time
2:36.6
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 119 |
March 15, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.6 | 3,000m | 2:36.6 | 91 | 613 | 25 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 26 |
| 3:05.7 | 1,200m | 2:34.7 | 94 | 625 | 26 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 26 |
| 3:08.0 | 2,400m | 2:36.6 | 91 | 613 | 25 |
| 3:04.0 | 3,000m | 2:33.3 | 97 | 634 | 25 |
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Workout Graph
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