Valerie Wartman 45:00 row
8,432
Meters
45:00.0
Time
2:40.1
Pace
442
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
March 15, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,432 | 2:40.1 | 85 | 593 | 442 | 27 |
| 9:00.0 | 1,658 | 2:42.8 | 81 | 578 | 86 | 27 |
| 18:00.0 | 1,683 | 2:40.4 | 85 | 591 | 88 | 27 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 582 | 87 | 27 |
| 36:00.0 | 1,703 | 2:38.5 | 88 | 602 | 90 | 28 |
| 45:00.0 | 1,722 | 2:36.7 | 91 | 612 | 91 | 28 |
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Workout Graph
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