Valerie Wartman 4000m row
4,000m
Meters
21:01.0
Time
2:37.6
Pace
209
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 120 |
March 16, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 4,000m | 2:37.6 | 89 | 607 | 28 |
| 4:20.1 | 800m | 2:42.5 | 81 | 580 | 28 |
| 4:11.9 | 1,600m | 2:37.4 | 90 | 608 | 28 |
| 4:08.8 | 2,400m | 2:35.5 | 93 | 620 | 28 |
| 4:11.2 | 3,200m | 2:37.0 | 90 | 611 | 28 |
| 4:09.1 | 4,000m | 2:35.6 | 93 | 619 | 28 |
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Workout Graph
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