Valerie Wartman 4000m row
4,000m
Meters
21:27.3
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 121 |
March 17, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 4,000m | 2:40.9 | 84 | 589 | 27 |
| 4:24.7 | 800m | 2:45.4 | 77 | 566 | 27 |
| 4:17.9 | 1,600m | 2:41.1 | 84 | 587 | 27 |
| 4:18.2 | 2,400m | 2:41.3 | 83 | 586 | 27 |
| 4:16.3 | 3,200m | 2:40.1 | 85 | 593 | 27 |
| 4:10.3 | 4,000m | 2:36.4 | 91 | 614 | 28 |
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Workout Graph
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