Valerie Wartman 4000m row
4,000m
Meters
20:50.1
Time
2:36.2
Pace
211
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 119 |
March 17, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 4,000m | 2:36.2 | 92 | 615 | 28 |
| 4:15.5 | 800m | 2:39.6 | 86 | 595 | 28 |
| 4:11.5 | 1,600m | 2:37.1 | 90 | 610 | 28 |
| 4:10.2 | 2,400m | 2:36.3 | 92 | 615 | 28 |
| 4:09.9 | 3,200m | 2:36.1 | 92 | 616 | 28 |
| 4:03.1 | 4,000m | 2:31.9 | 100 | 643 | 28 |
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Workout Graph
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