Valerie Wartman 4000m row
4,000m
Meters
21:29.9
Time
2:41.2
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 120 |
March 18, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 4,000m | 2:41.2 | 83 | 587 | 27 |
| 4:28.0 | 800m | 2:47.5 | 74 | 556 | 28 |
| 4:23.8 | 1,600m | 2:44.8 | 78 | 568 | 27 |
| 4:15.9 | 2,400m | 2:39.9 | 86 | 594 | 27 |
| 4:14.1 | 3,200m | 2:38.8 | 87 | 600 | 28 |
| 4:08.1 | 4,000m | 2:35.0 | 94 | 623 | 28 |
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Workout Graph
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