Valerie Wartman 4000m row
4,000m
Meters
21:12.5
Time
2:39.0
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 120 |
March 18, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 4,000m | 2:39.0 | 87 | 599 | 27 |
| 4:18.7 | 800m | 2:41.6 | 83 | 584 | 27 |
| 4:15.1 | 1,600m | 2:39.4 | 86 | 597 | 27 |
| 4:15.3 | 2,400m | 2:39.5 | 86 | 596 | 27 |
| 4:16.2 | 3,200m | 2:40.1 | 85 | 593 | 27 |
| 4:07.2 | 4,000m | 2:34.5 | 95 | 626 | 27 |
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Workout Graph
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