Valerie Wartman 4000m row
4,000m
Meters
21:05.1
Time
2:38.1
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 119 |
March 19, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 4,000m | 2:38.1 | 89 | 604 | 27 |
| 4:20.6 | 800m | 2:42.8 | 81 | 578 | 27 |
| 4:16.0 | 1,600m | 2:40.0 | 85 | 594 | 27 |
| 4:12.7 | 2,400m | 2:37.9 | 89 | 605 | 27 |
| 4:10.3 | 3,200m | 2:36.4 | 91 | 614 | 27 |
| 4:05.5 | 4,000m | 2:33.4 | 97 | 633 | 27 |
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Workout Graph
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