Valerie Wartman 3000m row
3,000m
Meters
15:41.7
Time
2:36.9
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 119 |
March 19, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.7 | 3,000m | 2:36.9 | 91 | 611 | 27 |
| 3:14.8 | 600m | 2:42.3 | 82 | 581 | 28 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 27 |
| 3:06.6 | 1,800m | 2:35.5 | 93 | 620 | 27 |
| 3:07.8 | 2,400m | 2:36.5 | 91 | 614 | 27 |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 26 |
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Workout Graph
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