Valerie Wartman 3000m row
3,000m
Meters
15:43.5
Time
2:37.2
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 19, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.5 | 3,000m | 2:37.2 | 90 | 609 | 27 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 27 |
| 3:12.1 | 1,200m | 2:40.0 | 85 | 593 | 27 |
| 3:07.2 | 1,800m | 2:36.0 | 92 | 617 | 27 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 28 |
| 3:04.1 | 3,000m | 2:33.4 | 97 | 633 | 28 |
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Workout Graph
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