Valerie Wartman 3000m row
3,000
Meters
16:22.4
Time
2:43.7
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 119 |
March 19, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,000 | 2:43.7 | 80 | 574 | 154 | 27 |
| 3:24.6 | 600 | 2:50.5 | 71 | 543 | 30 | 28 |
| 3:20.1 | 1,200 | 2:46.7 | 75 | 559 | 31 | 27 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 31 | 27 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 588 | 31 | 27 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 31 | 27 |
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Workout Graph
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