Valerie Wartman 3000m row
3,000m
Meters
16:12.0
Time
2:42.0
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 119 |
March 19, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 3,000m | 2:42.0 | 82 | 583 | 27 |
| 3:22.1 | 600m | 2:48.4 | 73 | 552 | 27 |
| 3:14.7 | 1,200m | 2:42.2 | 82 | 582 | 27 |
| 3:14.8 | 1,800m | 2:42.3 | 82 | 581 | 27 |
| 3:12.7 | 2,400m | 2:40.5 | 85 | 590 | 27 |
| 3:07.7 | 3,000m | 2:36.4 | 91 | 614 | 27 |
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Workout Graph
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