Valerie Wartman 30:00 row
5,580m
Meters
30:00.0
Time
2:41.2
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 118 |
March 20, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,580m | 2:41.2 | 83 | 587 | 28 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 29 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 29 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 29 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 28 |
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Workout Graph
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