Valerie Wartman 3500m row
3,500m
Meters
19:04.4
Time
2:43.4
Pace
181
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 118 |
March 20, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 3,500m | 2:43.4 | 80 | 575 | 27 |
| 3:53.6 | 700m | 2:46.8 | 75 | 559 | 28 |
| 3:50.5 | 1,400m | 2:44.6 | 78 | 569 | 28 |
| 3:48.6 | 2,100m | 2:43.2 | 80 | 576 | 28 |
| 3:49.0 | 2,800m | 2:43.5 | 80 | 575 | 27 |
| 3:42.7 | 3,500m | 2:39.0 | 87 | 599 | 28 |
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Workout Graph
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